Sunday, March 9, 2014

My marathon plan - part 2 (cross-post from Ready to Run)

Here's my plan.

Long run distances = differ from Ottawa plan to a maximum of 26K*
Mid-week steady run = 8K to 10K
Hills/Speed Work = one week behind marathon clinic
Extra run one = tempo or fartlek (something that works toward me being faster in there)
Extra run two = whatever the hell I feel like (or see chart below for suggestions...)




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