Saturday, April 22, 2017

Starting again!

Tomorrow is the start of a new round of 21 Day fix in my Team Beachbody Coach's group, Summer Strong.  Julie always invites me in.  She included me in the group that started on April 3rd, which is now basically over, and since I was doing different stuff, I never joined in group discussions.

I do want to do the videos and the healthy eating, but exercise is "easier".  The food is my struggle, and the boxes only seem to work for portion control for me.  So I think doing my own thing is best.

I used to track everything I ate, so I'm going to go back to calorie counting.  I hope to use the principle of 80/20 rule.  80% awesomely healthy, 20% other.  If I can get it to 90/10%, even better.

Here's the link to my original post about healthiness & weight loss this year.