Food
All foods - calories
sour cream & onion chips - 4 small bowls
peach 5Alive with a bit of water - 2.5 glasses
banana
mom's homemade chocolate chip pecan cookies - maybe 8?
greener selection salad
baby spinach
Extra Virgin Olive Oil Aged Balsamic Vinaigrette salad dressing
my homemade macaroni & cheese casserole* - 3.5 medium sized bowls
Water
2 cups during the day
2 cups before bed
Sleep
-approx. 7.5 hours -estimate 5:15am to 11:45am
Activity
-woke late -lazy
Emotions & Mental State
-still meh
Health
-fine
Summary
-started off eating shitty & ended the same with a brief interlude in the middle
*mac & cheese ingredients = 1 box of whole wheat macaroni, 1 pkg kraft double cheddar, milk, a tbsp butter, a shake of cayenne pepper, a shake of black pepper & salt to taste
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