Day 7: Race Day #2

Ate about 1/2 a piece of pizza before the race. 

Had two gels during the race.

Had chocolate milk immediately after the race.

Had 2 half pieces of pizza & chips & can of wild cherry pepsi about 1 to 1 1/2 or so hours after the race.

Had chinese food at home.  Chicken Lo Mein, Veggie Fried Rice, Shanghai Noodles and One Chicken Ball.  With can of Sprite.

Exercise = ran 21.1 km in 3:24:18