Food Planning

Breakfast
1 banana - 105
1 yogurt cup -110
1/2 bagel - 130
2 tbsp peanut butter -190
= 535 calories (215 + 320)

Snack
1 cup blueberries - 84
l/2 cup love crunch cereal -280
1/2 cup greek yogurt - 70
= 430  (360+70)

Lunch
chicken & quinoa soup -320
honeycrisp apple -95
= 415

Snack
cucumber slices - 23
catalina dressing - 130
mixed nuts - 180
= 333 (153 +180)

Dinner
greener selection salad - 10
baby spinach - 7
balsamic vinagrette -80 -2 tbsp
= 97

535  + 430 = 965
415 + 333 =   748

965 + 748 = 1713 + 97 = 1810

HOLY CRAP!!!

exercise (just a rough estimate)
dance 30 min = subtract 158 cals
stretching 1 hour = subtract 164
squats 30 min = subtract 70

1418 after above exercise