Longest Run in a Year - 16K

Day 4: Upper Fix

Complete Upper Fix. 

First Solo Trail Run

Day 3: Pilates

Completed Pilates #1. 

It's always fun to do ab & glute exercises when the abs and glutes are already sore.  Gah!  I swear at Autumn when she lies.  She says "That feels so good." when doing the Figure 4 stretch.  Meanwhile, my butt is burning. "No it hurts you stupid bitch"

I was so excited to be done that I rushed back into my pj's after the cool down.

I'm a bit of a pain lover though - the bicycle, mix the bowl, and stir the pot are my favourites from this video. The taps are okay too.

Morning Walk

I saw about 8-10 turtles on a log, american goldfinch, red winged blackbirds, a chipmunk, canadian geese, mallards, countless sparrows, and I think a yellow warbler and a couple of tree swallows -route http://www.gmap-pedometer.com/?r=6862410

Day 2: Lower Fix & Ab Fix

Completed Lower Fix #1 and Ab Fix #1

It was my first time doing the 10 minute ab fix.  The only word I have now is OW.

Day 1: Upper Fix

Completed Upper Fix #1